If you're having trouble sleeping, it may be time for a new mattress.

5 signs you need a new mattress

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Life is too short to sleep on an uncomfortable mattress. Here are five signs you may be ready to go mattress shopping.

Here are four tips to improving your sleep.

4 tips to get a good night of sleep

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Getting a good night of sleep is important for maintaining good health. Here are four some tips to improve your sleeping habits.