We make sure we have the right gear before heading out on a hike or going for a run. We change our clothing according to the seasons. We make sure to furnish our homes with comfortable and safe furniture. And yet, when it comes to mattresses, many of us simply purchase the one that is best for our budget — not our health.
According to the National Sleep Foundation 92 percent of people believe that a comfortable mattress is necessary for a good night's sleep. In fact, mattresses can affect more than just our sleep. Research suggests that a better night's sleep can improve your quality of life, help you lose weight and improve your memory.
Here are two more ways your mattress might affect your health:
- Stress: A study of 59 health men and women found that mattresses can lower stress levels. The study participants were asked to sleep on their regular mattress for 28 days and then sleep on a new mattress for the same amount of time. The new beds significantly decreased stress, possibly due to less pain and better sleep quality. If you are feeling particularly stressed and unable to get a restful sleep, your mattress may be the culprit.
- Allergies: Approximately 20 million Americans are allergic to dust mites, which have a particular affinity for settling on the top of mattresses. Dust mites feed on dead skin cells, which people shed naturally, so it makes sense that they would congregate on your bed. Good mattresses should have some type of anti-allergen/anti-dust mite technology and many better mattresses have removable & washable anti-allergen/anti-dust mite mattress covers. Vacuuming your mattress regularly is also a good form of defense.
If you are searching for a new mattress, visit Arwood's Furniture and Mattress, a top furniture store in Warrensburg MO. We offer the top sleep technology from every top brand and can help you find a mattress that will help you get a better night's sleep.
