It's common knowledge that the mattress you sleep on is vital for getting a great night's sleep but your choice of pillow is equally as important. Uncomfortable or old pillows cause unnecessary neck pain and generally disrupt you from sleeping restfully throughout the night. Though you may be fond of your favorite pillow, simply wary of switching pillows or are unsure about what pillow would perfectly fit your needs, there are a few factors to consider. When pillow shopping, ask yourself these two questions:
- What is your sleeping preference? Natalie Dautovich, an environmental scholar at the National Sleep Foundation, explained to Good Housekeeping's Lauren Piro that people who sleep on their stomach need a thin pillow, those who sleep on their side require thick pillows and those sleeping on their back need a combination of the two. While this is not the best choice for everyone, it is a general rule of thumb to maintain good sleeping habits.
- What is it filled with? The main types of pillow filling include foam, down feathers and synthetic or polyester fibers. Depending on a variety of health factors and preferences, pillows offering varying degrees of firmness. The most common options are polyester or synthetic pillows, which are usually affordable and washable. These are the perfect choice if you are on a budget but are not known for durability. If you prefer a sturdier pillow then a memory foam, latex, or gel-foam might be the best choice. Premium foam pillows mold to your shape, provide plenty of support, and due to their breathable nature they are also hypo-allergenic and dust mite resistant. All-natural down feather pillows are loved by many for their plush feel and long lasting nature and are an excellent choice for anyone who enjoys an extra soft pillow. Though they usually cost more but they make up for it in comfort and durability.
For a better nights sleep & all of your modern sleep technology, come to Arwood's Furniture & Mattress, Missouri's LARGEST Furniture Store, today! We are a proud, family-owned business that wants to help you find the best house furnishings and pillows to get an excellent night's sleep.
