If you wake up feeling more tired than when you went to bed, consider these tips:
Be mindful of light levels
According to researchers from Johns Hopkins University, your body's internal clock is good at regulating sleep and wakefulness – but it needs help. After you wake, try to expose yourself to as much natural light as possible. That suggestion doesn't mean you have to sunbathe every day, but you should try to stay in rooms with windows or use a sunlamp on cloudy days.
When you turn in for the night, consider using blackout curtains to completely darken the room. Likewise, choose an alarm clock with a red display rather than green, as green light can be stimulating.
Try to avoid alarm clocks with a green digital display.Get active during the day
Research from the University of Goiás in Brazil found that regular, moderate exercise during the day has a positive impact on sleep. Working out in the morning can give you a boost of energy and decrease stress levels. This routine has the added benefit of helping you feel alert during the daytime and sleepier in the evenings.
Avoid the snooze button
While some may consider the snooze button one of mankind's most innovative inventions, it may be detrimental to your the quality of your sleep. Greatist reported that hitting the snooze button and drifting back to sleep for a few minutes can make you feel more tired. Unlike deep sleep, the sleep that takes place between alarms isn't beneficial for your brain and messes with your circadian rhythm. Try a few days without the snooze button and see how it impacts your sleep quality.
Consider a new mattress
If you can't remember when you purchased your mattress, there's a good chance it's time for an upgrade. Over the years, mattress materials break down and provide less support than your body needs. During each night of sleep, you body can sink into uncomfortable positions, causing you to toss and turn. Plus, there's a good chance that mattress quality has improved significantly since your last purchase.
If you're looking for a better sleep, head to Arwood's Furniture and Mattress! Family-owned and -operated, Arwood's has the largest selection of Missouri furniture. Our knowledgeable staff can help you find the best mattress for your needs and budget.
